Tuscan White Beans

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Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1/3 cup chopped fresh parsley
  • 1 tablespoon lemon zest
  • 1/3 cup fresh lemon juice
  • 2 tablespoons chopped fresh sage
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 3 (15 1/2 ounce) cans cannellini beans, drained and rinsed (or any white bean)
  • 2 garlic cloves, minced

Instructions

  1. Combine all ingredients in a large bowl and let rest at room temperature for 30 minutes.
  2. Can be refrigerated up to two days, but serve at room temperature.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 37.7g 48% DV
Carbs 68.4g 25% DV
Fiber 26.3g 94% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10177.8mg 100% DV
Potassium 2688mg 57% DV

Vitamins & Minerals

Vitamin A 978.5mcg 100% DV
Vitamin C 82.9mg 92% DV
Vitamin D 0.1mcg
Calcium 545mg 42% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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