Quick Fry Vegetables

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and flavorful vegetable stir-fry featuring Brussels sprouts, carrots, cauliflower, and pea pods, finished with almonds and lemon pepper for a delightful crunch and zest.

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Ingredients

  • 1/4 cup butter
  • 1 teaspoon instant chicken bouillon
  • 10 oz. frozen baby Brussels sprouts
  • 1 1/2 cups frozen carrots
  • 1 package frozen cauliflower
  • 6 oz. frozen pea pods
  • 2 tablespoons sliced almonds
  • 1/2 teaspoon salt
  • 1/4 teaspoon lemon pepper

Instructions

  1. Heat butter in an electric skillet until melted.
  2. Stir in instant chicken bouillon.
  3. Add Brussels sprouts, carrots, and cauliflower.
  4. Cover and cook over medium heat for 4 to 5 minutes.
  5. Stir-fry vegetables for 4 minutes.
  6. Add pea pods and stir-fry until peas are crisp-tender, about 5 minutes.
  7. Stir in sliced almonds, salt, and lemon pepper.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 37.8g 49% DV
Carbs 10.4g 4% DV
Fiber 4.8g 17% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10006mg 100% DV
Potassium 419.8mg 9% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV
Vitamin C 21.8mg 24% DV
Calcium 89.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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