Quick Gourmet Fish

Seafood
Prep: 10 min Cook: 6 min Serves: 4 Cuisine: Mediterranean

Quick Gourmet Fish offers a flavorful and healthy seafood dish, combining tender fish with aromatic onions, garlic, Italian stewed tomatoes, and a hint of cinnamon. Perfect for a speedy weeknight dinner, it's suitable for those who enjoy bold, comforting flavors with minimal prep and cooking time.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb. firm fish (cod, halibut, perch, orange roughy, etc.)
  • 1 medium onion
  • 2 Tbsp. olive oil ⓘ
  • 1 clove garlic ⓘ
  • 1 (14 oz.) can Italian style stewed tomatoes ⓘ
  • 1/4 tsp. cinnamon ⓘ

Instructions

  1. Place the onion, olive oil, and garlic in a dish.
  2. Cover and cook for 3 minutes on high.
  3. Add the stewed tomatoes and cinnamon.
  4. Top with the fish fillets.
  5. Cover and cook for an additional 3 minutes on high.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 35.4g 45% DV
Carbs 28.9g 10% DV
Fiber 1.4g 5% DV
Sugar 8g 16% DV

Electrolytes

Sodium 173.5mg 8% DV
Potassium 156.8mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 8.3mg 9% DV
Calcium 99mg 8% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon onion clove garlic olive oil

You May Also Like

🐟

Tune Up A Tuna

SeafoodDairy
295 kcal 11.7g protein
🐟

Shrimp Fra Diabloover Spaghetti

Seafood
760 kcal 17.5g protein
🐟

Ranch Oyster Crackers

SeafoodDairy
492 kcal 5.5g protein
🐟

Fishy Oysters

SeafoodDairy
427 kcal 8.1g protein
🥩

Creole Sauce

BeefSeafood
410 kcal 15.3g protein
🐟

Fish In The Ocean

SeafoodDairy
190 kcal 4.3g protein
Mediterranean recipes → Seafood recipes → All recipes →