Seafood Primavera
Seafood Primavera is a vibrant and flavorful dish featuring tender scallops and shrimp in a zesty lemon sauce, complemented by fresh vegetables like mushrooms, carrots, and pea pods. Perfect for seafood lovers seeking a light, healthy, and colorful meal packed with bright citrus notes and aromatic herbs.
Ingredients
- 1/4 cup lemon juice ⓘ
- 2 teaspoons cornstarch ⓘ
- 1/4 teaspoon salt ⓘ
- 1/2 pound scallops ⓘ
- 1/2 pound large raw shrimp, peeled and deveined
- 1/4 cup margarine ⓘ
- 8 ounces fresh mushrooms, sliced ⓘ
- 1 cup thinly sliced carrots ⓘ
- 3 cloves garlic, finely chopped ⓘ
- 1/2 teaspoon thyme leaves ⓘ
- 4 ounces fresh pea pods ⓘ
- 1/4 cup sliced green onions ⓘ
Instructions
- Combine lemon juice, cornstarch, and salt; mix well.
- Add scallops and shrimp to the mixture and marinate in the refrigerator for 30 minutes.
- In a skillet, melt margarine over medium heat.
- Add sliced mushrooms, carrots, garlic, and thyme; sauté until vegetables are tender.
- Stir in pea pods and cook for another 2-3 minutes.
- Add the marinated seafood to the skillet and cook until seafood is opaque and cooked through.
- Optionally, add dry sherry for extra flavor and cook for another minute.
- Serve hot, garnished with sliced green onions.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or parsley instead of thyme, or a splash of white wine instead of dry sherry. If you don't have scallops, feel free to substitute with crab meat or lobster for a different seafood experience. Ensure not to overcook the seafood; it should be just opaque to retain its tenderness.
Serving Suggestions
Serve the Seafood Primavera over a bed of pasta or rice for a satisfying meal. It pairs beautifully with a fresh green salad or garlic bread. For a delightful touch, drizzle with Cousin Carol'S Seafood Sauce or serve alongside a light Tuna Fish And Mushroom Canapes as an appetizer.
Storage & Reheating
Leftover Seafood Primavera can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can toughen the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Primavera contains roughly 669 calories, with 8g protein, 44g carbohydrates, and 54g fat. It is an excellent source of vitamin C (103% of the Daily Value), iron (63% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2315mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen scallops and shrimp. Just make sure to thaw them completely and pat them dry before marinating. This will help prevent excess moisture in the dish.
What vegetables can I substitute in this dish?
You can easily substitute vegetables based on your preference or what you have on hand. Zucchini, bell peppers, or asparagus work well in this recipe. Just be sure to adjust cooking times to ensure all vegetables are tender.
Is this recipe suitable for meal prep?
Yes, Seafood Primavera is great for meal prep! Just prepare the ingredients ahead of time and cook them fresh when you're ready to eat. However, it's best to store the seafood separately until cooking to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).