Quick Hamburger Casserole

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick and hearty casserole combining ground meat, pork and beans, and flavorful seasonings, perfect for a comforting family meal in minutes.

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Ingredients

  • 2 lb ground meat
  • 2 cans pork and beans
  • 1/2 to 1 cup brown sugar
  • 1 medium onion, chopped
  • 1 to 2 tablespoons prepared mustard

Instructions

  1. Brown the ground meat and chopped onion in a skillet; drain excess fat.
  2. Add pork and beans, brown sugar, and prepared mustard to the skillet.
  3. Mix well and transfer the mixture to a microwave-safe dish.
  4. Microwave on High until bubbly and heated through.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 29.2g 37% DV
Carbs 41.7g 15% DV
Fiber 4.9g 18% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 108.8mg 5% DV
Potassium 543.3mg 12% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.4mg
Calcium 79.8mg 6% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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