Quick Hamburger Dinner

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Ingredients

  • tomato slices
  • potato slices
  • hamburger patties
  • onion slices
  • salt, pepper and some margarine

Instructions

  1. Put on heavy-duty aluminum foil in layers as listed and wrap up.
  2. Bake at 350° until meat and vegetables are done.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 6.9g 9% DV
Carbs 15.3g 6% DV
Fiber 1.1g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9893mg 100% DV
Potassium 129.5mg 3% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.4mg 8% DV
Calcium 42.3mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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