Bachelor Dinner

Prep: 5 min Cook: 10 min Cuisine: American

A quick, satisfying meal featuring rice topped with your choice of cooked meat and a soft-fried egg, perfect for a hearty, no-fuss dinner or snack.

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Ingredients

  • cooked rice
  • cooked sausage
  • scrapple

Instructions

  1. Put cooked rice in a bowl.
  2. Top with your choice of cooked sausage, scrapple, bacon, or liver pudding.
  3. Add a fried egg, preferably soft.
  4. Mix everything together and enjoy.
  5. Optional: serve with hot biscuits for a complete meal.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 8.6g 11% DV
Carbs 40.3g 15% DV
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 574mg 25% DV
Potassium 217.3mg 5% DV
Cholesterol 81.3mg 27% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.1mg
Calcium 63.3mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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