Quick Lamb Curry

Be the first to rate this recipe

Ingredients

  • 1 large onion, sliced thin ⓘ
  • 2 apples, sliced thin ⓘ
  • 3/4 c. raisins ⓘ
  • 1/2 c. water ⓘ
  • 1 tsp. curry powder ⓘ
  • 1 1/2 c. lean cooked lamb, cut in small chunks ⓘ
  • 1/2 c. unsalted peanuts ⓘ

Instructions

  1. Coat skillet with no stick cooking spray.
  2. Brown onion while you slice apples.
  3. Add apples and raisins to skillet and brown lightly.
  4. Add water and curry powder.
  5. Cover and cook on low heat for 15 minutes.
  6. Add lamb.
  7. Continue to cook for 5 minutes.
  8. Add peanuts and stir.
  9. Remove from heat for a minute.
  10. Then serve with rice.
  11. Each person takes assorted condiments to mix with individual bites of curry.
  12. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 23.7g 30% DV
Carbs 49.1g 18% DV
Fiber 17.2g 61% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 136.5mg 6% DV
Potassium 781.8mg 17% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.8mg 12% DV
Calcium 185.3mg 14% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

curry powder onion unsalted peanuts water raisins lean cooked lamb apple
Indian recipes → All recipes →