Quick Meal - Succotash

Name: Quick Meal - Succotash
Prep time: 20 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground beef or ground turkey; 1/4 cup chopped onion; 1 can pork and beans; 1 can kernel corn; 1 can stewed tomatoes; salt and pepper to taste

Beef Pork

Prep: 20 min Cook: 10 min Cuisine: American

A quick, hearty mix of ground meat, beans, corn, and tomatoes, perfect for busy weeknights. Savory and satisfying with simple ingredients everyone loves.

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Ingredients

1 lb ground beef or ground turkey ⓘ
1/4 cup chopped onion ⓘ
1 can pork and beans ⓘ
1 can kernel corn ⓘ
1 can stewed tomatoes ⓘ
salt and pepper to taste ⓘ

Instructions

Brown ground beef or ground turkey in a large pan.
Stir in chopped onion.
Add pork and beans.
Drain the can of corn and add to the pan.
Stir in stewed tomatoes.
Simmer for about 10 minutes.
Serve with French bread.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 33.6g 43% DV

Carbs 13.5g 5% DV

Fiber 1.2g 4% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9873mg 100% DV

Potassium 193.3mg 4% DV

Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV

Vitamin C 8.7mg 10% DV

Vitamin D 0mcg

Calcium 22.3mg 2% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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