Quick Meat Casserole

Cuisine: American

A quick and hearty meat casserole featuring tender meat topped with savory gravy, perfect for a comforting family meal or busy weeknight dinner.

Be the first to rate this recipe

Ingredients

  • round steak or pork chops or tenderloin or chicken
  • 1 or 2 cans Franco-American beef gravy

Instructions

  1. Choose your preferred meat such as round steak, pork chops, tenderloin, or chicken.
  2. Cook the meat until browned and cooked through.
  3. Prepare 1 or 2 cans of Franco-American beef gravy or substitute with Heinz home-style savory brown gravy or Pepperidge Farm brand gravy.
  4. Pour the gravy over the cooked meat in a casserole dish.
  5. Bake or heat until the gravy is hot and bubbly.
  6. Serve hot with your choice of sides.

Tips & Substitutions

For a quicker preparation, you can use pre-cooked meat or leftovers from other meals, like Jeannie'S Meat Loaf. If you prefer a different flavor, consider adding sautéed onions or mushrooms to the gravy for extra depth. Also, using Heinz home-style savory brown gravy can enhance the dish's richness. Adjust the amount of gravy based on the quantity of meat used to ensure everything is well-coated.

Serving Suggestions

Serve this Quick Meat Casserole with mashed potatoes or rice to soak up the delicious gravy. Steamed vegetables like broccoli or green beans make for a healthy side. It also pairs beautifully with a simple salad or can be enjoyed alongside hearty American recipes like Beef Gumbo Soup for a comforting meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish and cover with foil to retain moisture. Heat at 350°F (175°C) for about 20-25 minutes or until heated through. Alternatively, you can microwave individual portions, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Meat Casserole contains roughly 73 calories, with 7g protein, 1g carbohydrates, and 5g fat. It is a good source of protein (13% of the Daily Value).

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 4.6g 6% DV
Carbs 0.8g
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 77.5mg 3% DV
Potassium 112.6mg 2% DV
Cholesterol 18.4mg 6% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0mg
Vitamin D 0.2mcg 1% DV
Calcium 4.5mg
Iron 0.3mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen meat for this recipe?

Yes, you can use frozen meat, but it’s best to thaw it first to ensure even cooking. If using frozen meat, plan to cook it longer until it reaches the proper internal temperature. This will help achieve the best texture and flavor in your casserole.

What can I substitute for Franco-American beef gravy?

You can substitute Franco-American beef gravy with Heinz home-style savory brown gravy or Pepperidge Farm brand gravy for a similar taste. Homemade gravy can also work well; just ensure it has a rich flavor to complement the meat.

How can I make this dish spicier?

To add some heat to your Quick Meat Casserole, consider mixing in a teaspoon of hot sauce or a sprinkle of red pepper flakes into the gravy before pouring it over the meat. This will give the dish a nice kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Pork recipes → All recipes →