Rolled And Stuffed Flank Steak
A savory stuffed flank steak rolled with seasoned bread crumbs and herbs, ideal for special occasions or family dinners, offering rich flavors and impressive presentation.
Ingredients
Instructions
- Saute chopped onions with salt, pepper, and sage or thyme in hot oil for 2 to 3 minutes.
- Add bread crumbs and minced celery leaves to the onions and mix thoroughly.
- Pound the flank steak with a mallet to tenderize.
- Spread the stuffing mixture evenly over the meat.
- Roll the meat lengthwise like a jelly roll and tie securely in 4 or 5 places.
- Place the rolled meat on a rack in a baking dish.
- Roast at 300°F for 2 1/2 hours.
- Remove from oven, remove strings, and carve diagonally across the grain.
Tips & Substitutions
To enhance the flavor, consider adding garlic or mushrooms to the stuffing mixture. If you're out of sage or thyme, Italian seasoning can serve as a good substitute. For a quicker cooking method, you can also sear the rolled flank steak in a skillet before roasting to lock in moisture and flavor.
Serving Suggestions
Serve the rolled flank steak with a side of roasted vegetables or a fresh salad for a balanced meal. Mashed potatoes or rice complement the dish nicely, absorbing the flavorful juices. This dish pairs beautifully with Beef Gumbo Soup for a hearty dinner experience.
Storage & Reheating
Leftover rolled and stuffed flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat and warm it gently in a skillet over low heat to preserve its tenderness. You can also microwave it briefly, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Rolled And Stuffed Flank Steak contains roughly 518 calories, with 3g protein, 25g carbohydrates, and 46g fat. Note that it is relatively high in sodium, at 1404mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the rolled flank steak a day in advance and refrigerate it before roasting. Just be sure to let it come to room temperature before cooking to ensure even cooking throughout.
What can I use instead of flank steak?
If flank steak isn't available, you can use skirt steak or even a thinly sliced top round. Just ensure that whatever cut you choose is tender and can be rolled properly.
How can I tell when the flank steak is done?
The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F, while medium should be around 145°F. Remember that the steak will continue to cook slightly after being removed from the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).