Quick Meat Stew

Prep: 10 min Cook: 15 min Cuisine: American

A quick, hearty meat stew with rich flavors from browned meat and savory vegetable soup, perfect for comforting weeknight dinners or casual gatherings.

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Ingredients

  • 2 c. diced meat
  • 2 Tbsp. margarine
  • 2 Tbsp. flour
  • 1 (16 oz.) can vegetable soup

Instructions

  1. Brown the diced meat in margarine and flour.
  2. Add the vegetable soup to the browned meat.
  3. Cook until the mixture thickens and the meat is tender.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 21.3g 27% DV
Carbs 29.5g 11% DV
Fiber 5.3g 19% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 215mg 9% DV
Potassium 561mg 12% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 0.1mg
Calcium 58.5mg 5% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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