Quick Mexican Venison

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

A hearty and flavorful Mexican-inspired dish featuring seasoned ground venison combined with beans, corn, and tomatoes. Perfect for a quick weeknight meal, it offers a savory, mildly spicy profile that appeals to meat lovers and those seeking a wholesome, satisfying comfort food.

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Ingredients

  • 2 lb. ground venison
  • 1 (23 oz.) can Ranch Style beans
  • 1 (15 oz.) can whole kernel corn
  • 1 (15 oz.) can Ro-Tel tomatoes and green chilies
  • 1/3 cup diced onion
  • garlic salt
  • black pepper

Instructions

  1. Brown the ground venison in a skillet and drain any excess grease.
  2. Add all ingredients to a large stew pot and bring to a boil.
  3. Reduce the heat to a simmer and cook for 30 minutes.
  4. Season with garlic salt and black pepper to taste.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of taco seasoning or cumin to the venison while browning. If you prefer a vegetarian version, substitute ground venison with plant-based crumbles. Feel free to adjust the type of beans or corn based on your preference, or use leftover cooked beans to save time. This dish is versatile and can be adapted to your taste.

Serving Suggestions

Serve this hearty dish with warm tortillas or over a bed of Jo'S Quick Spanish Rice for a complete meal. Top with shredded cheese, diced avocado, or fresh cilantro for added flavor. It pairs well with a side of Mexican Cornbread Salad for a balanced meal or as a filling for tacos or burritos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm it gently on the stovetop over low heat, stirring occasionally until heated through. You can also microwave it in a covered dish, stirring halfway through to ensure even heating. Consider freezing portions for longer storage.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Mexican Venison contains roughly 1349 calories, with 63g protein, 235g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (247% of the Daily Value), iron (166% of the Daily Value), and protein (126% of the Daily Value). Note that it is relatively high in sodium, at 1019mg per serving (44% of the Daily Value).

1349 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 62.9g 100% DV
Total Fat 37g 47% DV
Carbs 235g 85% DV
Fiber 69.3g 100% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 1019.4mg 44% DV
Potassium 3802.9mg 81% DV
Cholesterol 19.1mg 6% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0mcg
Calcium 1097.9mg 84% DV
Iron 29.9mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of venison?

Absolutely! Ground beef, turkey, or chicken can be excellent substitutes for venison. If using beef, choose lean ground beef to keep the dish healthier. Adjust the cooking time slightly if the meat you choose has a different fat content, ensuring it is fully cooked before adding other ingredients.

Is this recipe suitable for meal prep?

Yes, this Quick Mexican Venison recipe is perfect for meal prep! It stores well and the flavors deepen after a day in the fridge. Prepare a batch at the beginning of the week for quick lunches or dinners. Just reheat as needed, and it can easily be paired with various sides throughout the week.

Can I make this dish in a slow cooker?

Certainly! To adapt this recipe for a slow cooker, brown the ground venison first, then transfer it to the slow cooker along with all other ingredients. Cook on low for 4-6 hours or high for 2-3 hours. This method allows the flavors to meld beautifully and is great for a hands-off cooking approach.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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