Quick-Mix Snack Mix

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Ingredients

Instructions

  1. Toss all ingredients in large bowl.
  2. Store in airtight container at room temperature.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 10.7g 14% DV
Carbs 80.8g 29% DV
Fiber 2.8g 10% DV
Sugar 38.2g 76% DV

Electrolytes

Sodium 265.3mg 12% DV
Potassium 278.3mg 6% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 1.1mg 1% DV
Calcium 68.3mg 5% DV
Iron 3mg 17% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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