Quick Mixed Fruit
A vibrant and easy-to-make fruit mix combining sweet peaches, strawberries, pineapple, banana, and crunchy pecans, perfect for a quick, refreshing snack or dessert.
Ingredients
Instructions
- Drain the pineapple chunks and prepare all canned and fresh fruit.
- Slice the banana.
- In a large bowl, combine the peach pie filling, frozen strawberries, sliced banana, pecans, and pineapple chunks.
- Stir gently until well mixed.
- Transfer to a prettiest glass bowl and serve.
Tips & Substitutions
For a twist, consider adding a splash of lemon juice to enhance the fruit's flavor and prevent browning of the banana. If you prefer, substitute walnuts for pecans or use fresh strawberries instead of frozen. You can also replace peach pie filling with a vegan option for a lighter version. This dish pairs beautifully with Alice's Lemon Salad for a refreshing meal.
Serving Suggestions
This Quick Mixed Fruit is perfect as a light dessert, but it can also be served as a refreshing side dish at barbecues or potlucks. Consider pairing it with a scoop of vanilla ice cream or yogurt for a delightful treat. For an interesting beverage, serve it alongside Simple And Fun Fruit Punch for a colorful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruits will soften over time, so it's best to enjoy this dish fresh. If you want to reheat, gently warm it in the microwave for a few seconds, but serving it chilled is recommended for optimal flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Mixed Fruit contains roughly 833 calories, with 11g protein, 50g carbohydrates, and 72g fat. It is an excellent source of vitamin C (78% of the Daily Value), dietary fiber (47% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can certainly use fresh fruit! Just ensure the fruits are ripe and sweet. Fresh peaches, strawberries, and pineapple will add great flavor and texture to the dish. If using fresh fruit, skip the draining step and adjust the sweetness of the dish to your taste.
How can I make this recipe healthier?
To make this Quick Mixed Fruit healthier, consider using low-sugar or no-sugar-added peach pie filling. You could also reduce the amount of pecans or substitute them with a lighter nut option. Adding a sprinkle of chia seeds can boost the nutritional value without compromising flavor.
Is this recipe suitable for vegans?
Yes, this recipe can easily be made vegan! Just ensure the peach pie filling is vegan-friendly. Most canned fruits are vegan, but it's always good to check the labels. This dish is a vibrant, refreshing option that fits well within vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).