Quick Okra Curry

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Ingredients

  • 250 g frozen okra, tops taken off and the rest cut into one inch pieces ⓘ
  • 1/2 cup chopped onion ⓘ
  • 2 tablespoons canola oil ⓘ
  • 1 teaspoon cayenne ⓘ
  • 1/2 teaspoon turmeric ⓘ
  • 1/2 teaspoon curry powder ⓘ
  • 1 teaspoon ginger powder ⓘ
  • 1 teaspoon garlic powder
  • salt ⓘ
  • 1 medium tomatoes, chopped ⓘ
  • 1 cup water ⓘ

Instructions

  1. Saute onions in oil until golden brown.
  2. Add spices and half cup water.
  3. Saute for two minutes on medium heat.
  4. Add okra, salt, and rest of water.
  5. Cook covered for 5 minutes.
  6. Add tomatoes. Cover and cook until okra is cooked (15-20 min) on medium heat.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 41.4g 53% DV
Carbs 66.1g 24% DV
Fiber 27.8g 99% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 10020.5mg 100% DV
Potassium 1456.5mg 31% DV

Vitamins & Minerals

Vitamin A 546.8mcg 61% DV
Vitamin C 30.9mg 34% DV
Vitamin D 0.1mcg
Calcium 255.3mg 20% DV
Iron 21.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne tomato curry powder canola oil onion water frozen okra turmeric garlic salt

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