Quick Orange-Cumin Chicken

Chicken
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Ingredients

  • 2 cloves garlic, crushed ⓘ
  • 1/4 cup parsley ⓘ
  • 1/2 cup orange juice concentrate ⓘ
  • 2 tablespoons oil ⓘ
  • 2 tablespoons honey ⓘ
  • 2 tablespoons tomato paste ⓘ
  • 1/2 teaspoon cumin ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 8 chicken thighs (or 4 chicken breasts or 16 chicken wings) ⓘ

Instructions

  1. Sti together garlic, parsley, concentrate, oil, honey, tomato paste, cumin, salt, and pepper; blend well.
  2. Pour glaze into large bag, add chicken, and toss well.
  3. Broil or grill chicken 7-10 minutes per side, brushing frequently with the marinade.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 36.7g 47% DV
Carbs 69.2g 25% DV
Fiber 13.4g 48% DV
Sugar 35.3g 71% DV

Electrolytes

Sodium 10248.8mg 100% DV
Potassium 2586.5mg 55% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 112.9mg 100% DV
Vitamin D 0.1mcg
Calcium 406mg 31% DV
Iron 32mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil cumin tomato paste pepper orange juice concentrate parsley chicken garlic honey salt

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