Quick Peach Melba

Prep: 10 min Cook: 2 min Serves: 6 Cuisine: American

A quick and fruity dessert featuring juicy peaches topped with raspberry jam and creamy pudding, perfect for a light, refreshing treat suitable for summer gatherings or family dinners.

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Ingredients

  • 5 to 6 peach halves, drained
  • 2 Tbsp. raspberry jam or jelly
  • 2 c. cold milk

Instructions

  1. Place 1 peach half in each of 5 to 6 dessert dishes.
  2. Spoon 1 teaspoon jam over each peach cavity.
  3. Pour milk into a small bowl, add pudding mix, and beat for 1 to 2 minutes until smooth.
  4. Pour the pudding mixture at once over the peaches.
  5. Let stand for 5 minutes.
  6. Chill the dessert before serving.
  7. Garnish with additional jam, if desired.

Tips & Substitutions

For a richer flavor, consider using fresh raspberries instead of raspberry jam. You can also substitute the pudding mix with vanilla yogurt for a lighter option. If peaches are not in season, canned peaches work well, but ensure they are well-drained. To enhance the presentation, serve the dessert in clear glasses to showcase the layers. This Quick Peach Melba is an easy and satisfying dessert that can be prepared in no time.

Serving Suggestions

Serve this Quick Peach Melba as a refreshing dessert on warm days. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. For a complete meal, consider serving it alongside a light salad or with a slice of Banana Nut Bread(1 Pound Loaf) for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The pudding may thicken slightly as it sits, so give it a gentle stir before serving. Avoid freezing, as the texture will change upon thawing. Serve cold for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Peach Melba contains roughly 235 calories, with 5g protein, 49g carbohydrates, and 4g fat. It is an excellent source of vitamin C (37% of the Daily Value) and potassium (23% of the Daily Value), and a good source of calcium and protein.

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 3.7g 5% DV
Carbs 48.8g 18% DV
Fiber 0.9g 3% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 43.1mg 2% DV
Potassium 1089.8mg 23% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 38.2mcg 4% DV
Vitamin C 33.3mg 37% DV
Vitamin D 1mcg 5% DV
Calcium 171.5mg 13% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of peaches?

Absolutely! This recipe is versatile; you can substitute peaches with other fruits like nectarines, pears, or even canned fruit cocktail. Adjust the jam flavor accordingly to complement your chosen fruit for the best taste.

Is there a way to make this dessert healthier?

Yes, you can make this dessert healthier by using low-fat milk or a dairy-free alternative like almond milk. Opt for a sugar-free pudding mix and reduce the amount of jam to decrease sugar content while still enjoying a delicious dessert.

How can I make this dessert ahead of time?

You can prepare the peaches and pudding mixture a day in advance. Layer the peaches in dessert dishes, cover, and refrigerate. Just before serving, pour the pudding over the peaches and let it chill for about 5 minutes. This makes it perfect for entertaining!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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