Wheat Blueberry Pancakes

Prep: 10 min Cook: 15 min Serves: 20 Cuisine: American

Fluffy blueberry pancakes with hearty wheat flour, perfect for a nourishing breakfast or brunch. Light, flavorful, and ideal for family mornings or special occasions.

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Ingredients

  • 1 1/4 cups wheat flour
  • 1 1/4 cups all-purpose flour
  • 2 tablespoons baking powder
  • 2 tablespoons sugar
  • 2 eggs
  • 1 3/4 cups skim milk
  • 1 cup blueberries

Instructions

  1. Blend the wheat flour, all-purpose flour, baking powder, and sugar together.
  2. Stir in eggs, skim milk, blueberries, and melted butter until just combined.
  3. Mix the batter until lumps are gone, being careful not to overmix.
  4. Pour 1/4 cup of batter onto a hot, greased griddle or skillet for each pancake.
  5. Cook until browned on the bottom and bubbles form on the surface, then flip and cook until the other side is golden brown.

Tips & Substitutions

For fluffier pancakes, let the batter rest for about 5 minutes before cooking. If you don’t have skim milk, you can use any milk or a non-dairy alternative. You can also substitute half the blueberries with chopped strawberries or bananas for a different flavor. Make sure not to overmix the batter to maintain a light texture.

Serving Suggestions

Serve these pancakes warm with a drizzle of maple syrup or a dollop of yogurt. Fresh fruit, such as sliced bananas or additional blueberries, complements the pancakes beautifully. For a special touch, you can top them with whipped cream or make a fruit compote. They pair wonderfully with a side of crispy bacon or sausage.

Storage & Reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or warm them in a skillet over low heat until heated through. For longer storage, freeze pancakes in a single layer, then transfer to a freezer bag for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Wheat Blueberry Pancakes contains roughly 184 calories, with 3g protein, 30g carbohydrates, and 6g fat. It is a good source of iron (11% of the Daily Value).

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 5.7g 7% DV
Carbs 30g 11% DV
Fiber 1.3g 5% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 140.3mg 6% DV
Potassium 100.1mg 2% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 57.7mcg 6% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 113.5mg 9% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of wheat flour?

Yes, you can substitute whole wheat flour for the wheat flour, but the texture and flavor may be denser. Consider adding a little extra baking powder to achieve a lighter pancake. Also, you might need to adjust the liquid slightly to accommodate the different absorption properties of whole wheat flour.

What can I add to the batter for extra flavor?

You can enhance your pancakes by adding a teaspoon of vanilla extract or a pinch of cinnamon to the batter. For a fun twist, try incorporating some lemon zest for a refreshing flavor. These additions can elevate your pancake experience and pair nicely with your favorite toppings.

Can I make these pancakes vegan?

Absolutely! To make vegan pancakes, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based milk, such as almond or oat milk. Additionally, you can use a vegan butter alternative or coconut oil in place of melted butter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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