Quick Pilaf

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Ingredients

  • 1 c. Minute rice
  • 1 stick butter or margarine
  • 1 can chicken broth (or beef broth if desired)
  • 3 or 4 pinches of vermicelli
  • salt
  • pepper

Instructions

  1. Brown vermicelli in butter on low heat, add salt and pepper to taste.
  2. Remove from heat and add broth.
  3. Return to heat and add rice.
  4. Cook on medium high until comes to boil, lower heat and cook until 95% of broth evaporates.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 25.5g 33% DV
Carbs 41.1g 15% DV
Fiber 2.1g 8% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10007.5mg 100% DV
Potassium 109.5mg 2% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 20.7mg 23% DV
Calcium 28.8mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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