Quick Pork Chops

Prep: 10 min Cook: 30 min Cuisine: American

Juicy pork chops baked with hearty potatoes and sweet onions, seasoned simply for a comforting, family-friendly meal that comes together quickly using foil for easy cleanup.

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Ingredients

Instructions

  1. Preheat oven and prepare a large piece of foil.
  2. Season the pork chop with salt and pepper.
  3. Slice the onion and potato into thin slices.
  4. Place the pork chop on the foil and layer the sliced onion and potato around it.
  5. Fold the foil to create a sealed packet.
  6. Bake in the oven for about 30 minutes until the pork is cooked through and vegetables are tender.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 13.3g 17% DV
Carbs 25.4g 9% DV
Fiber 2.1g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9796.5mg 100% DV
Potassium 575.8mg 12% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.8mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 21.8mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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