Quick Pork Chops

Prep: 10 min Cook: 30 min Cuisine: American

Juicy pork chops baked with hearty potatoes and sweet onions, seasoned simply for a comforting, family-friendly meal that comes together quickly using foil for easy cleanup.

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Ingredients

Instructions

  1. Preheat oven and prepare a large piece of foil.
  2. Season the pork chop with salt and pepper.
  3. Slice the onion and potato into thin slices.
  4. Place the pork chop on the foil and layer the sliced onion and potato around it.
  5. Fold the foil to create a sealed packet.
  6. Bake in the oven for about 30 minutes until the pork is cooked through and vegetables are tender.

Tips & Substitutions

To enhance flavor, marinate the pork chops in your favorite spices for an hour before cooking. If you don't have fresh onion or potato, you can use frozen or canned options, but adjust cooking time accordingly. Additionally, consider adding herbs like thyme or rosemary for extra flavor, or try pairing with Jiffy Baked Beans for a hearty meal.

Serving Suggestions

Serve the pork chops with a simple side salad or steamed vegetables for a balanced meal. Mashed potatoes or rice can be excellent accompaniments as well. For an added touch, drizzle with a balsamic glaze or serve alongside Harry Kellenberger Baked Beans(Picnic Size Recipe) for a delicious and satisfying dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the foil packet in the oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave the leftovers, but be sure to remove the foil before doing so.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Pork Chops contains roughly 13 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.7g 1% DV
Carbs 1.3g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 489.8mg 21% DV
Potassium 28.8mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 1.1mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used, but adjust the cooking time slightly as they may cook faster than bone-in chops. Ensure the internal temperature reaches 145°F for safe consumption.

What can I substitute if I don't have potatoes?

If you don't have potatoes, you can substitute with carrots or zucchini, which will also roast nicely. Just cut them into similar-sized pieces to ensure even cooking.

How can I tell when the pork chop is done?

The best way to check if the pork chop is done is to use a meat thermometer. The internal temperature should reach 145°F. If you don't have one, ensure the meat is no longer pink in the center and juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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