Quick Quiches

Name: Quick Quiches
Yield: 4 servings
Ingredients: 8 eggs; 16 Ritz crackers, crushed; 1 (7 ounce) can mushrooms, drained and chopped; 1 cup cooked chicken or 1 cup ham, chopped fine; 1 onion, chopped; 1 green pepper, chopped; 8 ounces cheddar cheese, shredded; salt and pepper

Chicken Dairy

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Ingredients

8 eggs ⓘ
16 Ritz crackers, crushed ⓘ
1 (7 ounce) can mushrooms, drained and chopped ⓘ
1 cup cooked chicken or 1 cup ham, chopped fine ⓘ
1 onion, chopped ⓘ
1 green pepper, chopped ⓘ
8 ounces cheddar cheese, shredded ⓘ
salt and pepper ⓘ

Instructions

Saute onion, green pepper in a skillet sprayed with cooking spray until tender. Set aside to cool.
Shred cheese.
Beat eggs. Add cracker crumbs, cheese, mushrooms, meat, sauteed vegetables, salt and pepper.
Spray mini muffins tins very well with cooking spray. Fill tins to top.
Bake at 350'F for 25 minutes.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 20.4g 26% DV

Carbs 47.2g 17% DV

Fiber 1.8g 7% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 10390mg 100% DV

Potassium 426.5mg 9% DV

Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 109.3mcg 12% DV

Vitamin C 21.1mg 23% DV

Vitamin D 6.7mcg 34% DV

Calcium 292mg 22% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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