Quick Quinoa Chili

Beef
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Ingredients

  • 2 cups beef broth, divided ⓘ
  • 1 (1.25 ounce) package chili seasoning mix ⓘ
  • 1 tablespoon coconut oil ⓘ
  • 1 cup quinoa, rinsed ⓘ
  • 1 (14.5 ounce) can petite diced tomatoes ⓘ
  • 1 (15 ounce) can tri-bean blend ⓘ

Instructions

  1. Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
  2. Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
  3. Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 26g 33% DV
Carbs 14.7g 5% DV
Fiber 1.7g 6% DV
Sugar 3g 6% DV

Electrolytes

Sodium 249mg 11% DV
Potassium 224.8mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 10.7mg 12% DV
Calcium 16.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies frozen corn quinoa tomato beef broth coconut oil

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