Quick Red Rice

Pork
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Ingredients

  • Vegetable cooking spray ⓘ
  • 2 teaspoons vegetable oil ⓘ
  • 1 1/4 cups chopped onion
  • 3/4 cup chopped Canadian bacon ⓘ
  • 1 (10 3/4-ounce) can reduced-sodium, reduced-fat tomato soup ⓘ
  • 1 1/2 cups water ⓘ
  • 1 cup instant rice, uncooked ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1/4 teaspoon hot sauce ⓘ
  • 1/8 teaspoon salt ⓘ

Instructions

  1. Coat a medium saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add onion and Canadian bacon; saute 5 minutes or until onion is tender.
  2. Stir in soup and water. Bring to a boil. Add rice and remaining ingredients. Cover, reduce heat, and simmer 10 minutes or until rice is tender and liquid is absorbed.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 18g 23% DV
Carbs 20.7g 8% DV
Fiber 1.9g 7% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10846.5mg 100% DV
Potassium 443.5mg 9% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 216mcg 24% DV
Vitamin C 43mg 48% DV
Vitamin D 0.1mcg
Calcium 30.3mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

pepper salt onion tomato soup water canadian bacon instant rice vegetable oil hot sauce

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