Quick Sandwiches

Prep: 5 min

Sweet and simple, these quick peanut butter and caramel spread sandwiches are perfect for a fast snack or kid-friendly treat, offering creamy, nutty, and caramel flavors.

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Ingredients

  • 2 Tbsp. peanut butter
  • 3 Tbsp. dark Karo syrup

Instructions

  1. Mix the peanut butter and dark Karo syrup well in a bowl.
  2. Spread the mixture on slices of bread or crackers.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 12.5g 16% DV
Carbs 23.7g 9% DV
Fiber 2g 7% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 202mg 4% DV

Vitamins & Minerals

Calcium 14.5mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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