Quick Simple Beef Stew

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Ingredients

  • 0.5 pounds Lean Stewing Beef
  • 10 Peeld Baby Carrots
  • 2 Medium Red Potatoes (about 2/3 lb)
  • 1 Medium Onion
  • 3 tablespoons Quick Oats
  • 1 teaspoon Salt
  • 2 tablespoons Olive Oil
  • 1 tablespoon Unsalted Butter

Instructions

  1. Wash potatoes and cut into bite size. Peel and halve onion and slice thinly.
  2. In a large pot, heat olive oil and saute onion over medium heat until tender. Add beef, carrots and potatoes and saute for 1-2 minutes. Add 2 cups water and bring to boiling.
  3. Reduce heat to medium-low heat and simmer for 15 minutes or until potatoes and carrots are tender removing the scum periodically.
  4. Stir in oats and salt. Simmer for another 5 minutes or until slightly thickened.
  5. Lastly, add butter to the pot. When the butter is melted, turn off the heat and put the stew into each serving bowl.

Nutrition & Diet Analysis (per serving)

719 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 55.7g 71% DV
Carbs 49.8g 18% DV
Fiber 9.6g 34% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 9854.8mg 100% DV
Potassium 911.5mg 19% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 7.2mg 8% DV
Calcium 82.8mg 6% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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