Quick, Simple Chicken Curry

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Ingredients

  • potato
  • frozen green pea
  • chicken thighs
  • onion
  • curry
  • coconut milk
  • garlic
  • vegetable oil
  • green pepper

Instructions

  1. In a deep frying pan, brown chicken thighs in oil.
  2. Remove chicken from pan& keep warm.
  3. Saute onion and green pepper until soft; add garlic and saute 1 minute.
  4. Stir in curry paste and cook 3-4 minutes.
  5. Add chicken, potatoes, peas and coconut milk; simmer 10 minutes or until curry sauce has thickened to desired consistency.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 38.3g 49% DV
Carbs 46g 17% DV
Fiber 4.4g 16% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 702.8mg 31% DV
Potassium 691mg 15% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 222.5mcg 25% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0.1mcg
Calcium 54.3mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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