Quick Steamed Pudding

Name: Quick Steamed Pudding
Yield: 4 servings
Ingredients: 3 tablespoons flour (heaped); 2 tablespoons sugar; 2 teaspoons baking powder; 1 egg; milk, to mix; 1 tablespoon golden syrup; 1 tablespoon butter

Vegetarian Dairy

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Ingredients

3 tablespoons flour (heaped) ⓘ
2 tablespoons sugar ⓘ
2 teaspoons baking powder ⓘ
1 egg
milk, to mix ⓘ
1 tablespoon golden syrup ⓘ
1 tablespoon butter ⓘ

Instructions

Melt butter and golden syrup together and put in bottom of pudding basin.
Beat all other ingredients to a pikelet/crepe batter and pour into basin.
In a large pot bring enough water to come halfway up basin to a boil.
Put uncovered basin in water and place lid on pot.
Steam for 1/2hour.
Serve with custard or cream if wished.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 29.7g 38% DV

Carbs 70.6g 26% DV

Fiber 1.9g 7% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 2802.8mg 100% DV

Potassium 292mg 6% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1638.3mg 100% DV

Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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