Quick Supper Casserole

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty and cheesy casserole with savory ground beef, tender Tater Tots, and creamy mushroom soup, perfect for a quick, satisfying family dinner.

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Ingredients

  • 1 lb. ground beef
  • 1 medium chopped onion
  • 1 can mushroom soup
  • 2 cups frozen Tater Tots
  • salt to taste

Instructions

  1. Place crumbled ground beef in the bottom of the casserole dish.
  2. Sprinkle chopped onion over the beef; season with salt and pepper.
  3. Spread mushroom soup over the onion and beef; add 1/4 cup of water.
  4. Sprinkle frozen Tater Tots on top of the mixture.
  5. Bake at 350°F for 1 hour.

Tips & Substitutions

For a quicker prep, consider using pre-cooked ground beef or swapping in ground turkey for a leaner option. If you want extra flavor, sauté the onions before adding them to the casserole. You can also add vegetables like frozen peas or corn for added nutrition. Adjust the seasoning to your taste, and if you prefer a crunchier topping, bake the casserole uncovered for the last 15 minutes.

Serving Suggestions

This casserole is hearty enough on its own, but it pairs beautifully with a fresh Tossed Broccoli Salad to balance the richness. For a complete meal, consider serving it alongside some crusty bread or a simple green salad. Leftovers make great lunch options, so don’t hesitate to pack some for work or school.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions on high for 2-3 minutes, but the oven method will keep the Tater Tots crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Supper Casserole contains roughly 66 calories, with 2g protein, 7g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 3.2g 4% DV
Carbs 7.4g 3% DV
Fiber 0.4g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 642mg 28% DV
Potassium 62.6mg 1% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin C 1.5mg 2% DV
Calcium 6.7mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Absolutely! Ground turkey or chicken are great alternatives for a lighter dish. You can also try using cooked sausage for a spicy kick. Just make sure to adjust cooking times as needed based on the meat you choose.

Can I make this dish ahead of time?

Yes, you can prepare the casserole the night before, cover it tightly, and refrigerate. When you're ready to bake it, just add an extra 10-15 minutes to the cooking time if baking from cold. This makes it an excellent option for busy weeknights or gatherings.

What can I do with leftover Tater Tots?

Leftover Tater Tots can be baked or fried until crispy again for a tasty snack or side dish. You can also toss them with some cheese and seasonings for a quick potato dish or mix them into a breakfast hash with eggs and veggies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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