Tossed Broccoli Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant tossed broccoli salad packed with crispy bacon, melty mozzarella, and crunchy red onion, perfect for casual gatherings or as a refreshing side dish.

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Ingredients

  • 2 lbs. fresh broccoli, trimmed and cut into 1-inch pieces
  • 1/2 lb. bacon, fried and crumbled
  • 2 cups (8 oz.) finely shredded mozzarella cheese
  • 1/2 red onion, chopped

Instructions

  1. In a large bowl, combine the broccoli, crumbled bacon, chopped red onion, and shredded mozzarella cheese.
  2. In a separate bowl, prepare the dressing with your preferred ingredients and mix well.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Tips & Substitutions

For added flavor, consider mixing in some sunflower seeds or dried cranberries for a sweet crunch. If you prefer a healthier option, substitute the bacon with turkey bacon or leave it out entirely. You can also use cheddar cheese in place of mozzarella for a sharper taste. Make sure to blanch the broccoli briefly for a vibrant color and tender texture.

Serving Suggestions

This Tossed Broccoli Salad is a delightful side dish that pairs beautifully with grilled meats or sandwiches. It complements hearty mains like Ham And Scalloped Potato Casserole perfectly. For a complete meal, serve it alongside a light soup or crusty bread. You could also add some grilled chicken for a more filling option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the crispness of the broccoli, consider keeping the dressing separate until ready to serve. If you want to reheat, do so gently in the microwave, but note that the salad is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Tossed Broccoli Salad contains roughly 327 calories, with 24g protein, 20g carbohydrates, and 19g fat. It is an excellent source of vitamin C (226% of the Daily Value), protein (49% of the Daily Value), and calcium (39% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 666mg per serving (29% of the Daily Value).

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 18.7g 24% DV
Carbs 19.5g 7% DV
Fiber 6.1g 22% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 666mg 29% DV
Potassium 899.3mg 19% DV
Cholesterol 51.6mg 17% DV

Vitamins & Minerals

Vitamin A 199mcg 22% DV
Vitamin C 203.2mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 506.8mg 39% DV
Iron 2.1mg 12% DV
Diet fit High-protein Low-carb High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it's best to add the dressing just before serving to keep the broccoli crisp. If you're making it the day before, store the salad and dressing separately in the refrigerator.

What can I use instead of bacon?

If you're looking for a vegetarian option, you can skip the bacon entirely or use smoked tempeh for a similar flavor. You might also try crispy chickpeas for crunch without the meat. Both alternatives will still provide texture and a satisfying bite.

Is there a way to make this salad lighter?

Certainly! To lighten up the salad, you can reduce the amount of cheese or use a low-fat version. Additionally, opt for a vinaigrette dressing instead of a creamy one, which will cut down on calories while still enhancing the flavor of the fresh ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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