Quick Taco Skillet Casserole
A quick and flavorful skillet casserole combining seasoned ground beef, corn, and tomato sauce, perfect for a satisfying meal that comes together in under 30 minutes.
Ingredients
Instructions
- Brown beef in a deep skillet and drain fat.
- Stir in the drained corn, tomato sauce, water, and taco seasoning mix.
- Simmer for 20-25 minutes.
- Serve over taco corn chips.
Tips & Substitutions
For a quicker version, use pre-cooked ground beef or turkey. You can substitute black beans for corn for added protein and fiber. If you prefer a spicier dish, consider adding diced jalapeños or a sprinkle of cayenne pepper. This recipe also works well with lean ground chicken or turkey as a healthier alternative. For a vegetarian option, try using lentils or chopped mushrooms.
Serving Suggestions
Serve this Quick Taco Skillet Casserole over taco corn chips for a delightful crunch. For a complete meal, pair it with a fresh salad or a side of guacamole. It also goes well with a dollop of sour cream and some chopped green onions. For more taco-inspired meals, consider browsing our collection of Mexican recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat it on the stovetop over medium heat, adding a splash of water to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Taco Skillet Casserole contains roughly 608 calories, with 39g protein, 10g carbohydrates, and 46g fat. It is an excellent source of protein (78% of the Daily Value), calcium (66% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 847mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator before cooking. Just follow the instructions until the simmering step, then cover and refrigerate. When ready to eat, simmer it on the stove until heated through. This makes it a great option for meal prep.
What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian option. Just make sure to adjust the cooking time as necessary, especially if using a plant-based product, to ensure everything is heated thoroughly.
Can I freeze the casserole?
Yes, this casserole can be frozen for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container. To reheat, thaw in the refrigerator overnight and then heat on the stove or in the microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).