Quick Taco Skillet Casserole

Beef
Prep: 5 min Cook: 20 min Serves: 4 Cuisine: Mexican

A quick and flavorful skillet casserole combining seasoned ground beef, corn, and tomato sauce, perfect for a satisfying meal that comes together in under 30 minutes.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground beef ⓘ
  • 1 medium can whole kernel corn, drained ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1 c. water ⓘ
  • 1 (1.25 oz.) pkg. Taco seasoning mix ⓘ

Instructions

  1. Brown beef in a deep skillet and drain fat.
  2. Stir in the drained corn, tomato sauce, water, and taco seasoning mix.
  3. Simmer for 20-25 minutes.
  4. Serve over taco corn chips.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 12.8g 16% DV
Carbs 5.4g 2% DV
Fiber 0.8g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 223mg 10% DV
Potassium 203mg 4% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 56mcg 6% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 198mg 15% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cubed monterey water ground beef whole kernel corn tomato sauce

You May Also Like

🥩

Yorkshire Beef Puff

BeefDairy
428 kcal 9.1g protein
🥩

Savoury Beef

Beef
842 kcal 23.9g protein
🥩

Wild & Crazy Rice

Beef
236 kcal 5.8g protein
🥩

Somali Stew - Maraq (Pronounced Mah-Ruhk)

Beef
785 kcal 18.8g protein
🥩

Zaar Chat Buffalo Roast

Beef
560 kcal 26.5g protein
🥩

Beef Curry Pillows

BeefDairy
661 kcal 17.8g protein
Mexican recipes → Beef recipes → All recipes →