Quick Tomato Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick, flavorful tomato soup with a hint of curry, perfect for comforting lunches or light dinners, appealing to those who enjoy savory, slightly spiced flavors.

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Ingredients

  • 1/4 cup butter
  • 1/4 cup flour
  • 1 teaspoon curry powder
  • 1/4 teaspoon onion powder
  • 1 46-ounce can tomato juice
  • 1/4 cup sugar

Instructions

  1. Melt butter in a saucepan and stir in flour, curry powder, and onion powder until smooth.
  2. Gradually stir in tomato juice and sugar.
  3. Warm over low-medium heat until heated through.

Tips & Substitutions

For a creamier texture, consider blending the soup after heating to achieve a smooth consistency. If you don't have curry powder, a combination of turmeric and cumin can work as a substitute. You can also add a pinch of red pepper flakes for a bit of heat. For a heartier soup, try adding cooked lentils or chickpeas, which also fit well with vegetarian recipes.

Serving Suggestions

Serve this quick tomato soup with a dollop of sour cream or a sprinkle of fresh herbs, like basil or parsley, for added flavor. It pairs beautifully with grilled cheese sandwiches or crusty bread. For a complete meal, consider serving alongside a fresh salad or a side of Potato Salad Sauce for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally, until heated through. If it thickens too much, add a splash of water or broth to reach the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Tomato Soup contains roughly 208 calories, with 3g protein, 14g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (32% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of iron. It also contributes 9g of dietary fiber toward your daily target.

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 17.2g 22% DV
Carbs 14g 5% DV
Fiber 8.9g 32% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 73.3mg 3% DV
Potassium 279.5mg 6% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 23.4mg 26% DV
Calcium 89.7mg 7% DV
Iron 3.1mg 17% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of tomato juice?

Yes, you can use fresh tomatoes. You'll need about 12 cups of chopped tomatoes. Simmer them with some vegetable broth and blend until smooth for a fresh flavor. Just be aware that the cooking time may increase slightly.

Is it possible to make this soup dairy-free?

Absolutely! Substitute the butter with a plant-based margarine or olive oil, and you can use coconut milk or almond milk instead of the butter for a creamy texture without dairy.

How can I adjust the sweetness of the soup?

If you prefer a less sweet soup, you can reduce the sugar to 2 tablespoons or omit it entirely. Taste the soup as it cooks and adjust the seasoning with salt and pepper to balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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