Quick Trail Stew

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Ingredients

  • 2 lb. ground beef
  • 1 large bag Fritos
  • 1 large yellow onion
  • 2 cans vegetable beef soup
  • 4 Tbsp. cooking oil
  • salt and pepper

Instructions

  1. Pour oil into Dutch oven or large boiler.
  2. Chop onion fine and place in pot.
  3. Fry onions until brown.
  4. Salt and pepper ground beef evenly and put in pot until beef browns.
  5. Stir to mix with onions.
  6. To browned beef, pour 2 cans of soup and 2 cans of water. Bring to a boil, stirring often.
  7. Take pot off fire and put on tight lid.
  8. Let set for 20 minutes.
  9. Serve over Fritos and enjoy. Feeds 4.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 31.3g 40% DV
Carbs 8.3g 3% DV
Fiber 2.1g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9994.3mg 100% DV
Potassium 232.5mg 5% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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