Quick Vegetable Bake

Name: Quick Vegetable Bake
Yield: 4 servings
Ingredients: 1 (16 oz.) can mixed vegetables; 1 (16 oz.) can corn; 2/3 c. mayonnaise; 1 c. grated Cheddar cheese; 1 small onion, diced; 3/4 c. butter; 1 pkg. crackers (soda or Ritz)

Vegetarian Dairy

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Ingredients

1 (16 oz.) can mixed vegetables ⓘ
1 (16 oz.) can corn ⓘ
2/3 c. mayonnaise ⓘ
1 c. grated Cheddar cheese ⓘ
1 small onion, diced ⓘ
3/4 c. butter ⓘ
1 pkg. crackers (soda or Ritz) ⓘ

Instructions

Drain mixed vegetables.
Put in casserole.
Add corn and liquid, onion, mayonnaise and Cheddar cheese.
Mix crushed crackers and butter; sprinkle over vegetables.
Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 63g 81% DV

Carbs 47.2g 17% DV

Fiber 21.7g 77% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 500mg 22% DV

Potassium 125.3mg 3% DV

Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 235.3mcg 26% DV

Vitamin C 1.4mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 240.5mg 19% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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