Quick Veggie Casserole

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A quick, cheesy veggie casserole combining frozen vegetable mix, rice, and a creamy cheese sauce. Perfect for busy weeknights or a comforting family meal, it offers a flavorful blend of vegetables and savory cheese with minimal prep and baking time.

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Ingredients

  • 1 pkg. California mix frozen vegetables
  • 1 c. Minute rice
  • 8 oz. Cheez Whiz
  • 1 can cream of chicken soup
  • 1/4 c. milk

Instructions

  1. Heat the Cheez Whiz, cream of chicken soup, milk, and butter until well combined.
  2. Pour the cheese mixture over the frozen vegetables and dry rice in a casserole dish.
  3. Bake in a buttered casserole dish for 1 hour.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 29.5g 38% DV
Carbs 38.8g 14% DV
Fiber 0.4g 1% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 476.3mg 21% DV
Potassium 114mg 2% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 110.5mg 9% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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