Chicken Gumbo Soup

Prep: 30 min Cook: 45 min Serves: 12 Cuisine: American

Chicken gumbo soup is a hearty, flavorful dish featuring tender chicken, okra, tomatoes, and aromatic vegetables simmered with rice. Perfect for cozy family dinners or entertaining guests, it offers a comforting taste of Southern cuisine with a blend of savory and mildly spicy flavors.

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Ingredients

  • 6 chicken breasts
  • 1/2 onion
  • 1 cup celery
  • 1 package frozen okra
  • 2 cans stewed tomatoes
  • chicken bouillon (instant)
  • salt
  • pepper

Instructions

  1. Remove the chicken meat from the bones and set the broth aside in the refrigerator to let the fat separate.
  2. Skim the fat from the chilled broth and pour it into a large kettle.
  3. Bring the broth to a boil and add the chopped onion, chopped celery, and frozen okra.
  4. Cook until the vegetables are barely tender.
  5. Add the stewed tomatoes and the cooked chicken, cut into pieces.
  6. Season with chicken bouillon, salt, and pepper to taste.
  7. Add the instant rice and cook until the rice is tender and the soup is heated through.

Tips & Substitutions

To enhance the flavor of your Chicken Gumbo Soup, consider adding a splash of hot sauce or a pinch of cayenne pepper for a kick. If you're out of okra, diced bell peppers or green beans can serve as great substitutes. For a heartier version, you could incorporate some sausage, similar to what you'd find in American recipes. Using homemade chicken broth will make a noticeable difference in taste.

Serving Suggestions

This Chicken Gumbo Soup is delicious served with a side of crusty bread or cornbread for dipping. It pairs beautifully with Aunt Dene's Chicken Pie for a comforting meal. Garnish with fresh parsley or green onions for added freshness and color. Consider serving it with a simple salad for a complete dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over medium heat, adding a bit of water or broth if it has thickened. You can also microwave it in a microwave-safe bowl, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Gumbo Soup contains roughly 99 calories, with 6g protein, 9g carbohydrates, and 5g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 4.6g 6% DV
Carbs 9.1g 3% DV
Fiber 1.5g 5% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 819.2mg 36% DV
Potassium 268.6mg 6% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.1mcg
Calcium 39.2mg 3% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use rotisserie chicken for this recipe?

Yes, using rotisserie chicken is a great time-saver! Just shred the meat and add it to the soup in place of the cooked chicken. This will add depth of flavor and reduce your prep time significantly.

What can I do if the soup is too thick?

If your Chicken Gumbo Soup turns out too thick, simply stir in some additional chicken broth or water to reach your desired consistency. Heat the soup gently to combine the ingredients well, ensuring the flavors meld together.

Is it possible to make this soup in advance?

Absolutely! You can prepare the soup a day ahead and store it in the refrigerator. This allows the flavors to develop even more. Just reheat before serving, and if using rice, consider cooking it separately to maintain its texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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