Quick Veggie Salad

VeganVegetarian
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Ingredients

  • 2 cucumbers chopped ⓘ
  • 2 carrots chopped ⓘ
  • 1 cup corn ⓘ
  • 1 cup sweet onion ⓘ
  • 3/4 cup green pepper ⓘ
  • 3/4 cup red pepper ⓘ
  • 3/4 cup fat free Italian dressing ⓘ
  • 2 Tbsp. cider vinegar ⓘ
  • 1 Tbsp. lemon juice ⓘ
  • 2 Tbsp. sugar ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Combine all and mix let set 2 hours.
  2. Stir and serve.
  3. Serves 6-8.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 6.5g 8% DV
Carbs 63g 23% DV
Fiber 29.1g 100% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 466.8mg 20% DV
Potassium 1019.5mg 22% DV

Vitamins & Minerals

Vitamin A 907.5mcg 100% DV
Vitamin C 87.8mg 98% DV
Calcium 93.5mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet onion corn italian dressing sugar lemon juice pepper cucumber red pepper carrot cider vinegar green pepper

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