Quickie Beef Dinner

Name: Quickie Beef Dinner
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 c. chopped onion; garlic to taste; 3 c. water; 1 (13 1/2 oz.) can beef broth; 1 (29 oz.) can tomato sauce; 2 Tbsp. parsley; 1 tsp. chili powder; 1/2 tsp. oregano; 3 1/2 c. elbow macaroni

Beef

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Ingredients

1 lb. ground beef ⓘ
1 c. chopped onion ⓘ
garlic to taste ⓘ
3 c. water ⓘ
1 (13 1/2 oz.) can beef broth ⓘ
1 (29 oz.) can tomato sauce ⓘ
2 Tbsp. parsley
1 tsp. chili powder ⓘ
1/2 tsp. oregano ⓘ
3 1/2 c. elbow macaroni ⓘ

Instructions

In 4-quart saucepan, brown ground beef.
Drain.
Add onion and garlic; cook until tender.
Stir in beef broth, water, tomato sauce and seasoning.
Bring to a boil.
Add macaroni and return to boil.
Cover and cook until macaroni is tender.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV

Total Fat 19.1g 25% DV

Carbs 63.1g 23% DV

Fiber 29.4g 100% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 1197.8mg 52% DV

Potassium 2615mg 56% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 423mcg 47% DV

Vitamin C 40.7mg 45% DV

Vitamin D 0.1mcg

Calcium 554.3mg 43% DV

Iron 29mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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