Quickie Blueberry Dessert

Prep: 10 min Cook: 10 min Serves: 5 Cuisine: American

A quick and delightful blueberry dessert featuring tender dumplings simmered in a sweet blueberry sauce, perfect for a comforting treat that pairs well with whipped topping or ice cream.

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Ingredients

  • 1 pint blueberries
  • 1/2 cup sugar
  • 1/2 cup water
  • 1/2 cup self-rising flour
  • 1 tablespoon lemon juice
  • 2 tablespoons cooking oil
  • 1/4 teaspoon cinnamon

Instructions

  1. Bring to a rolling boil the blueberries, water, lemon juice, and 1/2 cup sugar.
  2. Mix self-rising flour, cooking oil, cinnamon, remaining 1/2 cup sugar, and 3 tablespoons water until well combined.
  3. Drop spoonfuls of the batter into the boiling blueberry mixture.
  4. Cover and cook over medium heat for about 10 minutes or until dumplings are cooked through.
  5. Serve warm, optionally with whipped topping or vanilla ice cream.

Tips & Substitutions

For added depth, consider using honey or maple syrup instead of sugar for sweetness. You can also substitute fresh blueberries with frozen ones, just remember to adjust the cooking time. If you want a gluten-free option, use almond flour or a gluten-free baking mix in place of self-rising flour. This dessert is quick and easy, perfect for those who enjoy American recipes.

Serving Suggestions

Serve this delightful dessert warm, optionally topped with whipped topping or a scoop of vanilla ice cream for an indulgent treat. Pair it with a refreshing drink like Doris' Pink Punch to balance the sweetness. It also makes a great finish to a summer picnic or family gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stovetop over low heat, adding a splash of water if needed to prevent drying out. Serve warm for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Quickie Blueberry Dessert contains roughly 252 calories, with 3g protein, 41g carbohydrates, and 10g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 9.8g 13% DV
Carbs 40.8g 15% DV
Fiber 4.8g 17% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 89.5mg 4% DV
Potassium 294.9mg 6% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 34.7mg 39% DV
Calcium 70.4mg 5% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of blueberries?

Yes, you can substitute blueberries with other berries like raspberries or blackberries, or even diced peaches for a different flavor profile. Just make sure to adjust the sugar level based on the sweetness of the fruit you choose.

Is it possible to make this dessert vegan?

Absolutely! To make this dessert vegan, substitute the cooking oil with coconut oil or any plant-based oil, and use a plant-based milk instead of water in the batter. This way, you can enjoy a delicious vegan version of this quick dessert.

How can I make the dumplings fluffier?

To achieve fluffier dumplings, ensure you don't overmix the batter; gently fold the ingredients together until just combined. Additionally, consider adding a teaspoon of baking powder to the self-rising flour for extra lift.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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