Cole Slaw To Can

Prep: 15 min Cook: 10 min Serves: 5 Cuisine: American

A tangy, sweet, and crunchy homemade coleslaw perfect for canning and enjoying as a zesty side dish or condiment during gatherings and picnics.

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Ingredients

  • 3 qt. cabbage
  • 2 c. sugar
  • 1/2 c. vinegar
  • 2 tsp. salt
  • 1 tsp. celery seed
  • 1 c. green peppers
  • 1 tsp. dry mustard

Instructions

  1. Mix all ingredients in a large bowl.
  2. Let the mixture sit and set for a while.
  3. Pack the mixture into jars so the juice covers the contents.
  4. Cold pack the jars for 10 minutes to seal.

Tips & Substitutions

For a tangier slaw, consider adding a splash of lemon juice or swapping vinegar for apple cider vinegar. If you prefer a sweeter version, increase the sugar slightly. You can also substitute green peppers with shredded carrots for added color and sweetness. Ensure to pack the jars tightly, allowing the juice to cover all the vegetables for optimal preservation.

Serving Suggestions

This cole slaw makes a refreshing side for grilled meats or sandwiches, especially with BBQ dishes. It pairs beautifully with Fried Pies(Pear) for a delightful meal. Serve it alongside a light salad or as a topping on tacos for added crunch. It can also be used as a filling in wraps for a quick lunch.

Storage & Reheating

Store the canned cole slaw in a cool, dark place. Once opened, refrigerate any leftovers in an airtight container. It can be enjoyed cold straight from the jar or gently reheated on the stove. Use within a week after opening for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cole Slaw To Can contains roughly 156 calories, with 7g protein, 29g carbohydrates, and 1g fat. It is an excellent source of vitamin C (131% of the Daily Value), vitamin A (94% of the Daily Value), and potassium (35% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1495mg per serving (65% of the Daily Value).

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 0.7g 1% DV
Carbs 29.4g 11% DV
Fiber 5.1g 18% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 1495.2mg 65% DV
Potassium 1660.5mg 35% DV

Vitamins & Minerals

Vitamin A 849.4mcg 94% DV
Vitamin C 117.6mg 100% DV
Calcium 404.7mg 31% DV
Iron 5mg 28% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cabbage for this recipe?

Absolutely! While green cabbage is traditional, you can experiment with red cabbage for a vibrant color and slightly different flavor. Napa cabbage is also a great alternative, offering a milder taste and unique texture. Just adjust the cutting size to ensure even packing in jars.

How long does this cole slaw last when canned?

When properly canned, this cole slaw can last for up to a year on the shelf. Once opened, it should be consumed within a week if stored in the refrigerator. Always check for off smells or signs of spoilage before eating.

Can I make this recipe vegan?

Yes, this cole slaw is inherently vegan as it contains no animal products. If you want to enhance the flavor further, consider adding some chopped nuts or seeds for crunch. Additionally, using a vegan-friendly sweetener can make it suitable for all dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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