Quicky Chilli(Fast, Cheap, Easy)

Prep: 5 min Cook: 15 min Cuisine: Mexican

A quick, budget-friendly chili packed with bold flavors, perfect for busy weeknights or casual gatherings, suitable for those craving a hearty, spicy meal.

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Ingredients

  • 1 can chili
  • 1 can chili beans
  • 1 small can tomato sauce
  • salt to taste
  • pepper to taste
  • chilli seasoning to taste

Instructions

  1. Pour the can of chili into a pot.
  2. Add the can of chili beans to the pot.
  3. Stir in the small can of tomato sauce.
  4. Season with salt, pepper, and chili seasoning to taste.
  5. If the mixture is too thick, add water gradually until desired consistency is reached.
  6. Simmer for a few minutes to let flavors meld. Serve hot.

Tips & Substitutions

For a heartier chili, consider adding some diced bell peppers or onions. If you want a spicier kick, include diced jalapeños or a dash of hot sauce. You can use any canned beans available, like kidney or black beans, to mix things up. If you don't have chili seasoning, a mix of cumin, paprika, and cayenne can work well. For a vegetarian twist, try using Vegetarian Four Bean Chili as a base.

Serving Suggestions

Serve the chili hot, garnished with fresh cilantro or chopped green onions for added flavor. It pairs beautifully with Avocado Dip Or Guacamole and tortilla chips for a satisfying meal. For a complete dinner, consider serving it alongside homemade Fajitas(Club Member: Brad Smith) or a simple side salad. This dish also makes a great filling for baked potatoes.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water to restore moisture and heat on the stovetop until warmed through. You can also freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Quicky Chilli(Fast, Cheap, Easy) contains roughly 27 calories, with 2g protein, 5g carbohydrates, and 0g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.5g 1% DV
Carbs 5.4g 2% DV
Fiber 3.4g 12% DV
Sugar 2g 4% DV

Electrolytes

Sodium 497.6mg 22% DV
Potassium 259.8mg 6% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 82.8mg 92% DV
Calcium 14.5mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Absolutely! This recipe can easily be made vegetarian by ensuring the canned chili used is meat-free. You can enhance the flavor with additional vegetables or use a vegetarian chili base, like Vegetarian Four Bean Chili, to add depth and texture.

How can I thicken my chili?

If your chili is too thin, you can thicken it by simmering uncovered for a longer time to let some liquid evaporate. Alternatively, you can mash a portion of the beans in the pot to create a thicker consistency or add a tablespoon of cornmeal or masa harina to help absorb excess liquid.

What can I serve with chili?

Chili is versatile and pairs well with various sides. Try serving it with cornbread, rice, or tortilla chips. For a refreshing contrast, a simple green salad or some pickled jalapeños can balance the dish. Additionally, for a fun twist, you can serve it over nachos or baked potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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