Beans-N-Rice That Fill You Up
A hearty, flavorful beans and rice dish packed with spices and vegetables, perfect for satisfying meals and suitable for vegetarians seeking comfort food with a kick.
Ingredients
Instructions
- In a nonstick pan, heat the olive oil.
- Add 1 cup chopped onion and 1/2 cup chopped green pepper; cook until tender.
- Add cooked brown rice, ground cumin, ground red pepper, and dried coriander.
- Mix well and heat for 2 minutes.
- Add rinsed and drained black beans; heat through.
- Optionally, add uncooked onion and tomato before serving.
Tips & Substitutions
For a heartier dish, consider adding corn or diced tomatoes for extra flavor and nutrition. If you don’t have black beans, pinto or kidney beans can be great substitutes. For a spicier kick, increase the ground red pepper or add a dash of hot sauce. This recipe can easily be adapted for vegan recipes by ensuring all ingredients are plant-based.
Serving Suggestions
Serve this dish alongside a fresh salad or with a side of Avocado Dip Or Guacamole for a refreshing contrast. It also pairs beautifully with Mother'S Spanish Rice for a complete meal. For a more filling option, consider topping with shredded cheese or diced avocado before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water to maintain moisture, or microwave in short intervals, stirring between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beans-N-Rice That Fill You Up contains roughly 681 calories, with 24g protein, 98g carbohydrates, and 25g fat. It is an excellent source of iron (139% of the Daily Value), vitamin C (113% of the Daily Value), and dietary fiber (62% of the Daily Value). Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice instead of cooked brown rice?
No, this recipe specifically calls for cooked brown rice for the right texture and flavor. If you prefer to use uncooked rice, you would need to adjust the cooking time and liquid accordingly to ensure the rice cooks properly.
How can I make this dish spicier?
To increase the spice level, add more ground red pepper or include chopped jalapeños when cooking the onions and peppers. You can also serve it with a side of hot sauce for those who like an extra kick.
Is this dish suitable for meal prep?
Yes, Beans-N-Rice is perfect for meal prep! It holds up well in the fridge and can be easily reheated. Prepare a larger batch and portion it out for easy lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).