Avocado Dip Or Guacamole
A vibrant, creamy avocado dip with fresh tomatoes, coriander, and a hint of lime, perfect for parties, snacks, or as a topping for Mexican dishes.
Ingredients
Instructions
- Mix all ingredients except avocado together; not more than 1/2 an hour before serving.
- Cut the avocado; scrape the skin well and mash.
- Mix the mashed avocado into the tomato mixture.
- Squeeze lemon or lime juice over the top of the mixture to prevent discoloration and wrap tightly.
- To serve, pour off extra lemon or lime juice and edge with tostados.
Tips & Substitutions
For a creamier dip, you can add a bit of Greek yogurt or sour cream. If you prefer a milder flavor, use fewer chilies or substitute with a bell pepper. Fresh lime juice is ideal, but lemon juice works just as well. For added texture, consider folding in some black beans or corn, similar to what you might find in Texas Caviar (Bean Dip).
Serving Suggestions
This avocado dip pairs beautifully with crispy tostadas or tortilla chips. Serve alongside fresh veggies for a healthy snack option, or use it as a topping for tacos or burritos. It also complements dishes like Mother'S Spanish Rice perfectly, enhancing your meal with its creamy texture and fresh flavors.
Storage & Reheating
To store leftovers, place the guacamole in an airtight container, pressing plastic wrap directly onto the surface of the dip to minimize air exposure. This helps prevent browning. It can be refrigerated for up to two days. To reheat, simply let it come to room temperature before serving; avoid microwaving as it changes the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Dip Or Guacamole contains roughly 483 calories, with 16g protein, 102g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (119% of the Daily Value), iron (73% of the Daily Value), and calcium (46% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2364mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make guacamole ahead of time?
Yes, you can prepare the tomato mixture ahead of time, but it's best to add the avocado just before serving to keep it fresh. If you need to make it earlier, add lime juice to help prevent browning.
What can I use instead of fresh coriander?
If you don't have fresh coriander, you can use parsley as a substitute. While it won't provide the same flavor, it will still add a fresh note to your guacamole.
How can I spice up my guacamole?
To add more flavor, consider mixing in diced jalapeños, garlic, or even a splash of hot sauce. You can also add diced mango or pineapple for a sweet twist, making your guacamole unique and exciting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).