Quinoa Tabooli

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Ingredients

  • 2 cups quinoa cooked
  • 1 cup parsley leaves chopped
  • 1/2 cup scallions, spring or green onions chopped
  • 1 each garlic cloves pressed
  • 1/2 teaspoon basil
  • 1/2 cup lemon juice
  • 1/4 cup olive oil
  • 18 teaspoon sea salt
  • 18 teaspoon black pepper

Instructions

  1. Mix first 9 ingredients and place in a salad bowl lined with washed lettuce leaves.
  2. Refrigerate for at least two hours to let flavor blend.
  3. Fresh mint and black olives make nice garnishes for this dish.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 32g 41% DV
Carbs 46.2g 17% DV
Fiber 16.9g 60% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9942.8mg 100% DV
Potassium 2149mg 46% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 46.5mg 52% DV
Vitamin D 0.1mcg
Calcium 236.3mg 18% DV
Iron 18.4mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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