Rachel'S Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A comforting casserole combining seasoned ground beef, creamy soups, and crispy potato tots, perfect for a hearty family dinner or casual gathering.

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Ingredients

  • 1 to 1 1/2 lb. ground beef
  • 2 cans creamed soup (prefer chicken, celery, or mushroom)
  • chopped onion
  • 1 lb. potato tots
  • 1 can Cheddar cheese soup

Instructions

  1. Brown the ground beef with chopped onion.
  2. Place the browned beef mixture in a 9 x 13-inch baking dish.
  3. Stir in 2 cans of creamed soup (chicken, celery, or mushroom).
  4. Cover the top with potato tots.
  5. Pour the Cheddar cheese soup over the potato tots.
  6. Bake at 350°F until hot and bubbly.

Tips & Substitutions

For a richer flavor, consider adding garlic powder or Worcestershire sauce to the beef while browning. You can substitute the ground beef with ground turkey for a leaner option. If you’re short on time, frozen mixed vegetables can be stirred into the beef mixture. This dish is a great way to use up leftover meats, similar to Skillet Mess.

Serving Suggestions

Serve the casserole with a side salad or steamed vegetables for a balanced meal. It pairs wonderfully with a dollop of sour cream or a sprinkle of fresh herbs on top. Enjoy it with crusty bread for a comforting dinner, making it a perfect choice for family gatherings or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until heated through, about 20-30 minutes. You can also microwave individual portions, but they may not retain the same texture as when baked.

Nutrition & Diet Analysis (per serving)

Each serving of Rachel'S Casserole contains roughly 48 calories, with 1g protein, 6g carbohydrates, and 3g fat.

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 2.6g 3% DV
Carbs 5.6g 2% DV
Fiber 0.4g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 62.2mg 3% DV
Potassium 22.8mg
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.3mg
Calcium 5.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this casserole ahead of time?

Yes, you can assemble the casserole a day in advance. Just cover it tightly with plastic wrap and store it in the refrigerator. When you’re ready to bake, remove the wrap and add a few extra minutes to the baking time to ensure it's heated through.

Can I use different types of soup?

Absolutely! While the recipe suggests creamed soups like chicken, celery, or mushroom, feel free to get creative. Cream of broccoli or even a tomato-based soup could work well, adding unique flavors to the dish.

What can I do if I don't have potato tots?

If you don't have potato tots, you can use frozen hash browns or even diced, cooked potatoes as a topping. For a healthier twist, try using cauliflower tots, which will provide a similar texture without the extra carbs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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