Rachel'S Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A comforting casserole combining seasoned ground beef, creamy soups, and crispy potato tots, perfect for a hearty family dinner or casual gathering.

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Ingredients

  • 1 to 1 1/2 lb. ground beef
  • 2 cans creamed soup (prefer chicken, celery, or mushroom)
  • chopped onion
  • 1 lb. potato tots
  • 1 can Cheddar cheese soup

Instructions

  1. Brown the ground beef with chopped onion.
  2. Place the browned beef mixture in a 9 x 13-inch baking dish.
  3. Stir in 2 cans of creamed soup (chicken, celery, or mushroom).
  4. Cover the top with potato tots.
  5. Pour the Cheddar cheese soup over the potato tots.
  6. Bake at 350°F until hot and bubbly.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 8.6g 11% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 109mg 5% DV
Potassium 98.3mg 2% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 12.3mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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