Rainbow In A Pot

Name: Rainbow In A Pot
Yield: 4 servings
Ingredients: 1 cup whole-wheat macaroni; 2 cups canned red kidney beans (drained); 2 cups cauliflower/broccoli (chopped); 8 springs of green onions (chopped); 1/2 tsp dried oregano; 1/2 tsp chilli powder; 1/4 tsp salt; 1/4 cup soft margarine; extra salt to taste

Vegan Vegetarian

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Ingredients

1 cup whole-wheat macaroni ⓘ
2 cups canned red kidney beans (drained)
2 cups cauliflower/broccoli (chopped) ⓘ
8 springs of green onions (chopped) ⓘ
1/2 tsp dried oregano
1/2 tsp chilli powder ⓘ
1/4 tsp salt ⓘ
1/4 cup soft margarine ⓘ
extra salt to taste ⓘ

Instructions

Cook macaroni as directed on package adding 1/4 tsp of salt. When pasta is almost cooked, stir in margarine, chilli powder and oregano. Mix in remaining ingredients,cover and cook for about 2 minutes. Turn off heat, serve immediatly.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 22.6g 29% DV

Carbs 31.2g 11% DV

Fiber 13.4g 48% DV

Sugar 2g 4% DV

Electrolytes

Sodium 19728.8mg 100% DV

Potassium 545.5mg 12% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV

Vitamin C 5.3mg 6% DV

Calcium 458.3mg 35% DV

Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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