Rainbow Vegetable Lasagna

VegetarianDairy
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Ingredients

  • vegetable cooking spray ⓘ
  • 2 c. sliced fresh mushrooms ⓘ
  • 2 c. chopped spinach (frozen)
  • 1 1/2 c. coarsely shredded carrots ⓘ
  • 1 c. lite Ricotta cheese ⓘ
  • 1/2 c. egg substitute ⓘ
  • 2 Tbsp. fresh chopped parsley ⓘ
  • 9 cooked lasagna noodles ⓘ
  • 26 oz. jar pasta sauce ⓘ

Instructions

  1. Saute mushrooms in cooking spray and set aside. Cook carrots in cooking spray and set aside. Cook frozen spinach and strain as much water out as possible.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 9.9g 13% DV
Carbs 59.7g 22% DV
Fiber 14.9g 53% DV
Sugar 12g 24% DV

Electrolytes

Sodium 485.8mg 21% DV
Potassium 2494.8mg 53% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 948.5mcg 100% DV
Vitamin C 42.5mg 47% DV
Vitamin D 7.2mcg 36% DV
Calcium 363mg 28% DV
Iron 15.9mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg substitute pasta sauce noodles mushroom low-fat shredded mozzarella carrot parsley ricotta cheese

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