Raisin And Carrot Salad

Prep: 15 min

A refreshing and sweet carrot and raisin salad with pineapple, perfect for picnics and family gatherings, offering a creamy texture and a delightful fruity flavor.

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Ingredients

  • 2 lb. carrots, peeled and shredded
  • 1 c. crushed pineapple, drained
  • 1 c. mayonnaise
  • 1 c. raisins, soaked in pineapple juice
  • 1/2 c. powdered sugar

Instructions

  1. Peel and shred the carrots.
  2. Drain the crushed pineapple.
  3. Soak the raisins in pineapple juice to plump.
  4. In a large bowl, combine shredded carrots, crushed pineapple, and soaked raisins.
  5. Add mayonnaise and powdered sugar to the mixture.
  6. Mix thoroughly until well combined.
  7. Chill in the refrigerator until ready to serve.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also add chopped nuts like walnuts or pecans for extra crunch. If you're short on time, pre-shredded carrots are a great shortcut. To enhance the flavor, try adding a splash of lemon juice or a pinch of cinnamon. This salad can also be made vegan by substituting the mayonnaise with vegan mayonnaise.

Serving Suggestions

This Raisin and Carrot Salad is a delightful side dish for picnics or potlucks, pairing well with grilled meats or sandwiches. It complements dishes like Rotel Roast beautifully. For an elegant presentation, serve in a chilled bowl and garnish with fresh mint. You can also enjoy it as a refreshing snack on its own.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld as it sits, making it even tastier. To reheat, if preferred, gently warm in the microwave, but this salad is best enjoyed cold. Serve it fresh for the best texture and taste.

Nutrition & Diet Analysis (per serving)

Each serving of Raisin And Carrot Salad contains roughly 1704 calories, with 7g protein, 328g carbohydrates, and 48g fat. It is an excellent source of vitamin A (228% of the Daily Value), dietary fiber (61% of the Daily Value), and potassium (43% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).

1704 kcal 85% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 47.8g 61% DV
Carbs 328.2g 100% DV
Fiber 17.1g 61% DV
Sugar 284.4g 100% DV

Electrolytes

Sodium 477mg 21% DV
Potassium 2013.9mg 43% DV

Vitamins & Minerals

Vitamin A 2054.1mcg 100% DV
Vitamin C 12.3mg 14% DV
Calcium 175.1mg 13% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this salad?

Yes, you can customize this salad by adding fruits like diced apples, mandarin oranges, or even chopped dates. Just be mindful of the sweetness, adjusting the powdered sugar accordingly to balance the flavors.

How long can I keep this salad in the fridge?

This salad can be stored in the fridge for up to 3 days. However, for the best taste and texture, enjoy it within the first 24-48 hours after preparation.

Is it possible to make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just keep it covered in the refrigerator. The flavors will deepen overnight, but you may want to give it a quick stir before serving to refresh its consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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