Raisin Broccoli Salad

Prep: 15 min Cuisine: American

A crunchy, sweet-tart broccoli salad with raisins and sunflower seeds, perfect for light lunches, picnics, or as a nutritious side dish for gatherings.

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Ingredients

  • 2 bunches broccoli
  • 1/2 cup raisins
  • 1/2 cup sunflower seeds
  • 1/2 cup purple onions

Instructions

  1. Chop broccoli flowerets and stems into bite-sized pieces.
  2. Add raisins, sunflower seeds, and purple onions to the chopped broccoli.
  3. Toss all ingredients together until well mixed.
  4. Serve immediately or refrigerate before serving for a chilled salad.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 13.1g 17% DV
Carbs 25.8g 9% DV
Fiber 3.9g 14% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 10.5mg
Potassium 412.5mg 9% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 8mg 9% DV
Calcium 60mg 5% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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