Easy Pumpkin Dip

Name: Easy Pumpkin Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 15 oz. can pumpkin; small package vanilla pudding mix; 1/2 tsp. cinnamon; 1/4 tsp. allspice; 1/4 tsp. ginger; 1/4 tsp. nutmeg; 16 oz. cool whip; fruit or cookies for dipping

Vegan Vegetarian

Prep: 10 min Cuisine: American

A creamy, spiced pumpkin dip perfect for fall gatherings, combining pumpkin, vanilla pudding, warm spices, and whipped topping. Ideal for serving with fruit or cookies.

Be the first to rate this recipe

Ingredients

15 oz. can pumpkin ⓘ
small package vanilla pudding mix ⓘ
1/2 tsp. cinnamon ⓘ
1/4 tsp. allspice
1/4 tsp. ginger
1/4 tsp. nutmeg ⓘ
16 oz. cool whip ⓘ
fruit or cookies for dipping

Instructions

In a large bowl, combine pumpkin, dry pudding mix, and spices.
Fold in the cool whip until well mixed.
Chill the dip until ready to serve.
Serve with fruit slices, cookies, or your preferred dippers.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 18.7g 24% DV

Carbs 49.5g 18% DV

Fiber 11.6g 42% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 231.3mg 10% DV

Potassium 457.5mg 10% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 208.8mcg 23% DV

Vitamin C 11.9mg 13% DV

Calcium 288.8mg 22% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sirloin Barbecue

Hot Apple Relish

Pink Lady Congealed Fruit Salad

Quickie Jello Salad

Fruit Shimmer

Jiffy Raisin Relish